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Resources

THE PLAYBOOK: THE SCIENCE OF THE SURGE

We don’t believe in magic pills, and we don’t rely on hype. We rely on the tape. Creatine is one of the most heavily tested, data-backed ingredients in the history of sports nutrition. On this page, we break down the research on how our core ingredients support explosive energy, elite muscle recovery, and razor-sharp focus. Read up, get educated, and see why the pros don’t step on the field without it.

High-Authority Resources & Expert Discussions on Creatine

Cognitive Performance & Brain Bioenergetics

The Sleep Deprivation Solution (2024)
Source: Scientific Reports
The Findings: Grinding on empty? This groundbreaking study demonstrates how a high dose of creatine can support cognitive function and help maintain mental stamina when you are running on sleep deprivation.
Link: View Study at Nature.com


Heads Up for Brain Health (2022/2023 Review)
Source: Journal of Psychiatry and Brain Science
The Findings: A comprehensive mini-review detailing how creatine helps restore brain energy (ATP) and acts to support long-term cognitive health and mental sharpness as we age.
Link: Read Full Review via PubMed Central


The Muscle-Brain Axis in Aging (2025)
Source: Frontiers in Nutrition
The Findings: A narrative review exploring how the combination of creatine and exercise creates a "neuroplasticity" effect, supporting memory retention and overall cognitive function in aging adults.
Link: View via PMC Journals


Podcast: Optimal Protocols for Brain & Body
Source: Huberman Lab (feat. Dr. Andy Galpin)
The Discussion: Episode 6 of the Guest Series deep-dives into the science of saturation, breaking down the specific dosage protocols needed to fuel your brain versus your muscles.
Link: Listen on Apple Podcasts

Physical Dominance & Recovery

The 2026 Emerging Evidence Review
Source: Journal of the International Society of Sports Nutrition (JISSN)
The Findings: A comprehensive 2026 update on the elite versatility of creatine, highlighting its ability to support endurance, maximize sprint performance, and accelerate recovery from muscle damage.
Link: Access Review via ResearchGate


The Global Gold Standard (Position Stand)
Source: ISSN Official Position Paper
The Findings: One of the most cited documents in sports nutrition history, officially declaring creatine monohydrate the most effective nutritional supplement currently available to athletes for increasing high-intensity exercise capacity.
Link: Read the Official Position Stand


Meta-Analysis: Strength Gains for All (2025)
Source: International Journal of Sport Nutrition and Exercise Metabolism
The Findings: A massive analysis of 14 randomized controlled trials confirming that creatine supports strength and power output regardless of age, training status, or biological sex.
Link: View Study Abstract & Data

Safety, Myths, & Expert Mastery

The Kidney Myth: Final Verdict (2025 Meta-Analysis)
Source: PubMed / Journal of Clinical Nutrition
The Findings: Time to put the oldest myth to bed. A systematic review of 25 years of data confirms that creatine supplementation has no negative impact on renal function in healthy adults.
Link: View Meta-Analysis on PubMed

PINES Expert Session: Can Food Replace Supplements? (2025)
Source: Professionals in Nutrition for Exercise and Sport (PINES)
The Findings: An expert panel concluding that relying on diet alone isn't enough. You simply cannot eat enough steak to comfortably achieve the elevated cognitive and physical support levels found in 5-10g of daily supplementation.
Link: View 2025 Session Summary